Coaching by Phone
| With your crazy schedule, it is sometimes hard to find time to exercise, let alone make several appointments per week with a personal trainer (coach). Fitness coaching by phone saves you time, frustration, and money. With a phone coach you have a 20-30 minute weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient. Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. It’s not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to “skip,” especially when no one is checking up on you. Accountability is essential! We can help you create this habit. Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results - after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone. |
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| One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit. For a description of fees, please visit Personal Coaching Fees. Please call the front desk at 770-951-2120 to arrange an appointment or e-mail the training department at Info@MainEventFitness.com. Coaching Disclaimer Main Event Fitness is unable to provide coaching advice or fitness recommendations by telephone or e-mail without first conducting a face-to-face interview with the client at our office. |
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