Spinning
A cardio workout performed on a stationary bike based on sound cycling principles. The workout simulates flat and hill training by using varied resistance and body positions. Varied formats provide for an unpredictable ride that is fun and challenging!
Yoga
Yoga (Hatha Yoga) of the body includes postures (asanas) and breath control (pranayama). Yoga is the classical tool that is designed to strengthen the body’s ability to maintain proper health of the muscles, joints, and spine while relaxing the mind. It’s a great way to improve posture, balance, and coordination (and it’s a stress-buster)!
